Print off the “Fitness Log” by opening the “pdf” or “word document”. A “Fitness Log” week extends from Monday through Sunday. Each “Fitness Log” will record 3 weeks of Cardiovascular Fitness.
FITNESS LOG DESCRIPTION
How do you fill out your “Fitness Log” for Sinaloa PE class so you can get full credit?
- Three Cardiovascular Exercises on three different days during the week: An exercise is cardiovascular if it uses large muscle groups (legs and arms) for a continues period of time (non-stop) and increases heart hart. Distance running is an excellent cardiovascular exercise, but there are other exercises that a student might find more enjoyable and would be beneficial to his/her heart if the proper exercise prescription is followed. Other acceptable exercises are: Lap swimming, cross country skiing, biking, power walking, rowing, hiking, treadmill, stair climber/master, stationary bike (spinning), aerobic dance, Taibo, cardio kick-boxing, rollerblading, racquetball, soccer game, basketball game, lacrosse game, and ultimate.
- Parent Confirmation: Please do not sign blank sheets. Your signature verifies that your son/daughter has indeed completed the various activities. Please do not allow students to sign for you.
- Fitness Log must be completed in pen or word processor (no pencil or red pen).
- Bring your fitness log with you to your roll call number on the due date: You may turn your “Fitness Log” in on the due date for 100% credit, if it is filled in correctly. For each day late, 10% will be taken off the final grade of the log. No fitness log will be accepted more than two days late.
Example of how to complete the fitness log correctly –
|Date||Cardiovascular Exercise / Activity||Time / Duration|
|Tues. 10/8||Bike ride around town||30 min.|
|Thurs. 10/10||Run Conditioning at Soccer practice||20 min.|
|Sun. 10/13||Hiked Mt. Tam with family||2 hrs.|